What is Bowen Therapy?
Bowen therapy is a physical practice that utilises small measured movements and changes in tension, to stimulate receptors on connective tissue, muscles, tendons, ligaments and nerves, sending messages to the brain to deactivate the stress response (fight, flight, freeze) and to activate the parasympathetic nervous system (rest & digest), thereby stimulating the body to heal itself.
Bowen therapy is practiced all over the world for both acute and chronic health problems and is a favourite hands on modality for those who participate in regular physical exercise because it supports the body in it's recovery.
Who is Bowen therapy for?
Given that Bowen is such a gentle practice, it is suitable for everyone, from new-borns to the elderly and everyone in between, whether it be for a specific musculoskeletal or neuromuscular health challenge or simply to provide relief from the build up of day to day stress and tension in the mind/body.
Bowen is an excellent practice for those who work in high stress roles with constant stress response activation, hence the reason that we are adding it to our stress management/relaxation/restoration toolbox.
Our Wellbeing Practitioner Caz is currently studying Bowen Therapy and will complete her certification in November, 2023. Until that time she is required to complete 130 hours of practice between June and November and would like to extend an offer of thanks and appreciation to all Emergency Services Workers/First Responders and their families, to book in for FREE sessions during that time!
If you're interested in booking a free session, please complete the contact form below and you will be added to the email list to advise when sessions are open for booking.
We are extremely excited to be offering Bowen as a powerful physical therapy to support the emotional wellbeing services that are offered here at FLOW Wellbeing & Resilience and we look forward to sharing this transformational practice with you in the near future.
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Personal Wellbeing Services
Whether you're seeking education, guidance and support in relation to self leadership, anxiety, stress and overwhelm or you're simply looking for an empowering guide to hold space for your relaxation & mindfulness practices, FLOW Wellbeing has an offering to suit your needs.
Our wellbeing sessions provide support on all levels, catering to those who are new to self discovery & personal expansion and also to those who have made their personal evolution a life practice.
Empowering you to release the stress, struggle & overwhelm in your life & instead to lead yourself with embodied resilience & intentional FLOW is our mission, and we're committed to supporting you as you navigate this journey.
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Organisational & Community Workshops / Events
Strengthening community resilience begins with proactive leadership from local Organisations and Community Groups, who are prepared to step up and take a conscious approach to the wellbeing of their people.
Figures from Australian Bureau of Statistics recently shared that 1 in 5 Australians aged between 16 & 34 experienced high levels of psychological distress & 3.4 million have sought professional support for their mental health in the past 2 years.
With statistics like these, it's now more important than ever for leaders in the community to adopt evidence based wellness strategies & programs that give their people real, tangible tools and techniques for their holistic wellbeing.
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THE FLOW PHILOSOPHY SEQUENCE
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